Thrive Sleep Health: sleep apnea testing and sleep care in Austin

Loud snoring, waking up exhausted, nodding off in the afternoon? It could be sleep apnea, and it's very treatable. Thrive Sleep Health offers home sleep studies shipped right to your door, results reviewed by your own doctor, and treatment that fits your life.

See us in North Austin, Round Rock, Leander, Pflugerville or Kyle, or start with a virtual visit from anywhere in Texas.

Signs you may have sleep apnea

Sleep apnea is common, and most people who have it don't know. Your bed partner often notices first.

Loud snoring

Snoring loud enough to bother a partner or be heard through a door.

Pauses in breathing

Choking, gasping or stopping breathing during sleep.

Daytime sleepiness

Feeling tired no matter how long you sleep.

Morning headaches

Waking up with a headache or a dry mouth.

Poor focus & mood

Brain fog, irritability or low mood during the day.

Take the 2-minute sleep quiz

Find out your sleep apnea risk using the same risk factors doctors use, plus a check for insomnia and restless legs. Your answers stay private on your device.

Can't see the quiz? Book a sleep visit and we'll talk through your sleep.

A sleep study shipped to your door

For most adults with suspected sleep apnea, a home sleep test is accurate, comfortable and far more convenient than a night in a sleep lab. Our testing partner is in network with all major insurance companies, or it's $300 if you prefer to self-pay.

1. It ships to you

After your visit, we order your test and a small, easy-to-use device ships right to your home with simple instructions.

2. Sleep in your own bed

Wear it for one night at home. No wires to a wall, no lab, no strangers.

3. Send it back

Ship the device back the next day, and a sleep specialist reads your study.

4. Review with your doctor

We go over your results together and start treatment if you need it.

Why treating sleep apnea matters

It's more than snoring. Every time your breathing stops, your oxygen drops and your body goes into stress mode.

Your heart

Untreated sleep apnea is linked to high blood pressure, heart disease, stroke and irregular heartbeat.

Your metabolism

It's tied to weight gain and type 2 diabetes, and it can make both harder to control.

Your safety

Daytime sleepiness raises the risk of car accidents and mistakes at work.

Sleep apnea treatment options

CPAP isn't the only answer. We match treatment to your results, your health and what you'll actually use.

CPAP

A quiet bedside machine that keeps your airway open. Today's masks are small and comfortable, and we help you get used to it.

Oral appliance

A custom mouthguard that moves your jaw forward, made by a dentist we refer you to. A good option for mild to moderate apnea.

Weight loss

Even modest weight loss can improve apnea. Tirzepatide is FDA-approved for moderate to severe sleep apnea in adults with obesity.

Sleep position & habits

Side sleeping, less alcohol at night and treating nasal congestion can help, especially in mild cases.

Implant or surgery referral

If CPAP doesn't work for you, we can refer you to a specialist to discuss options like an implanted airway stimulator.

Follow-up that sticks

We check in on how you're sleeping and feeling, and adjust treatment until it works.

Help for other sleep problems

Insomnia

Trouble falling or staying asleep. We start with proven sleep-retraining techniques (the approach behind CBT-I), and use medication only when appropriate.

Restless legs

An urge to move your legs at night. We check your iron, review your medications and treat the symptoms.

Sleep and weight

Poor sleep and weight gain feed each other. Our weight loss program can help break the cycle.

Why choose Thrive Sleep Health

Sleep care from your own doctor

Feature
Typical online sleep tests
Thrive Sleep Health
Testing, treatment and follow-up with one team
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✓
Connects your sleep to your blood pressure, weight and heart health
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✓
In-person visits at 5 Austin-area clinics, plus virtual
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✓
Weight loss options, including medication when appropriate
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✓
A doctor who knows you, not a call center
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✓

How it works

Take the quiz or book

Start with the sleep quiz above, or book a visit in person or by video.

Do your sleep study

If you need one, your home sleep test ships to your door. You do it for one night in your own bed.

Start sleeping better

We review your results together, start treatment and follow up until you feel the difference.

How paying works

Your visit

Billed to your insurance like any doctor's visit, or $125 if you prefer to self-pay.

Your sleep study

Our home sleep test partner is in network with all major insurance companies. Some plans require approval first, and we handle that. Self-pay is $300.

Your CPAP

CPAP machines and supplies are usually covered by insurance through a medical equipment supplier. We send the order and help you get set up.

    We treat patients 18yo and older.

  • State ID
  • Insurance card (if you have insurance)
  • Method of Payment
  • Previous records or prescription bottles are helpful for new visits

For new patients please make sure to complete your new patient paperwork online prior to your appointment. If you are unable to do so, please arrive 15 minutes early to allow you time to fill out all required paperwork.

If you are a new patient please arrive 15 minutes prior to your scheduled appointment start time. This will allow you time to complete the paperwork and check in process in a timely manner.

All established patients should arrive 10 minutes prior to the scheduled appointment start time. This will allow adequate time to complete the check-in and payment process.

We make every effort to run on schedule and respect our patient’s time and this is largely determined by everyone making an effort to arrive early to their appointments.

Any patient who shows up more than 15 minutes past their alloted time is subject to rescheduling the visit.

Please remember that scheduling an appointment involves reservation of your provider’s time specifically for you. If you fail to cancel or change an appointment 24 hours in advance, we cannot provide services for other patients who would like to be seen, often times, same day for urgent matters.

Patients who provide late cancellation or fail to show up for 2 or more appointments at any time during the course of treatment will be discharged from the practice. This is because it is difficult to provide quality care to patients who consistently miss and/or cancel their appointments.

Better sleep starts here

Home sleep studies and sleep care in North Austin, Round Rock, Leander, Pflugerville and Kyle, plus virtual visits across Texas.

Schedule an appointment today!